At Sport and Wellbeing Massage, we provide high-quality, personalised treatments to help you achieve optimal health and wellbeing. With over eight years of experience, Amy Harrison is a highly skilled and passionate therapist who specialises in a wide range of therapeutic treatments. Every session starts with a thorough initial assessment, during which Amy will discuss your goals and concerns, ensuring that each treatment is perfectly suited to your needs. Amy is also one of the few certified therapists in the world to practice the renowned Flavia Morellato technique in Brazilian lymphatic drainage. This specialised technique targets maximum lymphatic drainage to deliver immediate results, making it particularly beneficial for those dealing with gut issues, such as bloating, digestive discomfort, or water retention.

 

Bespoke Treatment

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Amy believes in providing customized care for each client. Your bespoke treatment plan is tailored to target your specific concerns, combining various techniques such as sports massage, acupuncture, fire cupping, and gua sha. Whether you're dealing with muscular tension, recovering from an injury, or simply seeking relaxation, Amy will craft a treatment that addresses your unique needs, ensuring a holistic and effective approach to your health.

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Sports Massage

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Sports massage is a powerful therapeutic technique designed to relieve muscle tension, reduce pain, and promote recovery from injury. Using deep tissue massage techniques, Amy targets specific areas of discomfort, helping to alleviate chronic pain, muscle stiffness, and joint stiffness. Ideal for athletes or anyone with physical activity-related strain, sports massage helps enhance muscle function, flexibility, and range of motion. Whether you're suffering from a recent injury or dealing with long-term muscular issues, sports massage can aid in accelerating recovery and improving muscle performance. Sessions are available in 30-minute or 60-minute durations, depending on your needs.

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Acupuncture​

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Acupuncture is a well-established form of traditional Chinese medicine that has been used for thousands of years to promote healing and restore balance in the body. By inserting fine needles at specific points along the body’s energy pathways, acupuncture can stimulate the body’s natural healing processes. This treatment is highly effective for pain management, improving circulation, reducing stress, and promoting overall wellness. Amy uses personalised acupuncture techniques based on your unique diagnosis, providing a comprehensive approach to addressing both physical and emotional concerns. Acupuncture can also be used to restore balance and help with conditions such as digestive issues, headaches, muscular tension, and sleep disturbances.​

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Fire Cupping​

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Fire cupping is an ancient form of Chinese medicine that uses heated glass cups to create suction on the skin. This treatment is designed to stimulate blood flow, relieve muscle tension, and encourage the removal of toxins from the body. The heat from the cups causes the skin and underlying tissues to draw upwards, which improves circulation, promotes healing, and reduces muscular pain. Fire cupping is particularly effective for treating stagnant blood, reducing inflammation, and relieving chronic pain. The treatment can also help with cellulite, respiratory issues, and muscle spasms, leaving the body feeling refreshed and rejuvenated.

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Manual Lymphatic Drainage (MLD)

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Manual lymphatic drainage (MLD) is a gentle, therapeutic technique that stimulates the lymphatic system to promote the removal of waste and toxins from the body. This treatment is perfect for those looking to improve detoxification, boost immunity, and reduce swelling. MLD helps improve circulation and supports the immune system, making it ideal for those recovering from illness or surgery. It can also be beneficial for people

suffering from chronic swelling, water retention, or poor circulation. In addition to detoxifying the body, MLD promotes relaxation, reduces stress, and helps restore a sense of well-being. Amy is one of the few certified therapists in the world trained in the Flavia Morellato Brazilian lymphatic drainage technique, which uses a highly specialized approach to achieve maximum lymph drainage. This technique delivers immediate results, especially for individuals who suffer from bloating, digestive discomfort, or fluid retention. The Brazilian lymphatic drainage technique helps to flush toxins, reduce inflammation, and enhance the overall function of the lymphatic system, promoting a healthier and more balanced body.

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Pregnancy Massage

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Pregnancy massage is a safe and soothing therapy designed to support expectant mothers throughout the various stages of pregnancy. Suitable from 12 weeks through to the fourth trimester, this treatment helps to relieve the physical discomforts caused by pregnancy, such as back pain, swelling, and muscle tension. Pregnancy massage improves circulation, reduces stress, and enhances overall relaxation. Amy is highly trained to ensure the safety and comfort of both mother and baby, providing relief from the physical changes of pregnancy and helping mothers-to-be feel more relaxed, nurtured, and supported. (Please note twin pregnancies are not suitable for pregnancy massage.)

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Relaxation Massage

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If you're looking to relax and de-stress, the relaxation massage is a perfect choice. This full body massage is designed to reduce muscular tension, promote relaxation, and improve overall well-being. With long, flowing strokes, Amy will help you unwind and ease any built-up tension, leaving you feeling completely rejuvenated and stress-free. This treatment is perfect for those dealing with stress, anxiety, or muscle aches caused by daily activities or prolonged periods of physical strain.

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Back, Neck, and Shoulder Massage

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The back, neck, and shoulder massage are a 30-minute treatment focused solely on the upper body. This treatment targets areas prone to tension, such as the neck, shoulders, and upper back, helping to alleviate stiffness, improve posture, and provide relief from stress or muscle fatigue. This targeted massage is ideal for those who experience tightness from sitting at a desk all day or muscular discomfort from physical activity. Regular treatments can help improve mobility, reduce pain, and promote better overall posture.

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Body Detox

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The body detox treatment is designed to help eliminate toxins from the body and restore your natural vitality. By stimulating circulation and improving lymphatic drainage, this specialised treatment promotes detoxification and cleansing, leaving you feeling lighter, more energised, and refreshed. Ideal for those who feel sluggish, fatigued, or just need a reset, the body detox can help promote overall wellness, boost immune function, and support healthy digestion.

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Hot Stone Massage

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The hot stone massage is a luxurious therapy that uses smooth basalt stones heated to the perfect temperature. These stones are placed on key points of the body to help release muscle tension and promote deep relaxation. The warmth from the stones penetrates deep into the muscles, providing therapeutic relief for muscular pain and tightness. This treatment is ideal for those seeking a soothing, restorative experience that helps alleviate stress, muscle discomfort, and promotes overall well-being.