Sports Massage & Therapy
With Amy
Amy offers a wide range of treatments to suit everyone.
Each treatment includes an initial assessment. Amy will be happy to advise on which treatment would be best suited to your needs.
Bespoke treatment
This treatment will be tailored to the client, and can include one or multiple techniques such as; sports massage, acupuncture, fire cupping, gua sha.
Sports Massage
Deep tissue massage to target problem or painful areas. Sports massage can be used for injuries or general muscular pain. 30or 60 minute treatments
Acupuncture
Traditional Chinese medicine used to restore the body to balance. Using a specialised form of diagnosis to treat each person’s individual needs.
Fire cupping
A form of Chinese medicine, where glass cups are heated and placed on the skin to alleviate pain, remove stagnantation and toxins.
Manual lymphatic drainage
Support your lymphatic system promoting and aiding the removal of waste from the body.
Pregnancy massage
Suitable from 12 weeks right through into the fourth trimester. Relax and ease your muscles as they adjust through the changes of pregnancy. (Not suitable for twin pregnancies)
Relaxation massage
A full body massage to fully relax and restore achey muscles.
Back, neck and shoulder
A 30 minute treatment focusing solely on the upper body to relax and restore.
Body detox
A specialised treatment to remove toxins from the body, leaving you feeling fresh and energised
Hot stone Massage
A luxurious massage, balsalt stones are heated and used to relieve tension and leave you feeling relaxed.
Gaynor's Services
Root-Cause Therapy
Root-Cause Therapy is a powerful advanced style of trauma, emotional healing, which assists people in getting to the root-cause of their current presenting symptoms. Whether you are in a space of needing support with anxiety, accumulated stress, trauma recovery, PTSD, depression, relationship challenges (with yourself or others), (in)fertility trauma, addictive behaviours, chronic physical conditions, or finding your purpose/career, I can help.It’s time to not only talk about your issues - but to start to heal them on a deeper level, where real long-term change is possible.
Learn more https://tr.ee/2EEUuHSImD
Clinical Reflexology for Womens Health
Reflexology can help to support women through all stages of their life, from the onset menstruation, pregnancy, peri-menopause, and menopause. Based on the theory that your feet represent a map of your body, with specific points on your feet linking to different organs and parts of your body. Stimulating these reflex points can trigger a healing process, aid relaxation, improve wellbeing and homeostasis in the body.
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Learn more https://www.gaynoralmondreflexology.co.uk/
Reflexology Lymphatic Drainage
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RLD Lymphatic Drainage, is an award-winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet.
The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc(Hons), whilst working in Cancer Care, to help with the management of lymphoedema for patients affected by treatment to breast cancer. It may help all forms of lymphoedema, both primary and secondary.
Lymphatic drainage massage (MLD) is used to treat conditions other than lymphoedema, and Reflexology Lymphatic Drainage (RLD), may be used similarly to help the following conditions:
Arthritis
Asthma
Eczema
Chronic fatigue
Fibromyalgia
ME
Sinus problems
Migraines
Headaches
Muscular tension
Aches and pains
Premenstrual Syndrome
Fertility Support for Women & Couples
Whether you’re looking for help to optimise your natural fertility, or to support your IVF/ICSI/FET or donor cycle…
Fertility Coaching and Fertility Reflexology can help.
Offering an integrated approach, that not only incorporates fertility reflexology, and fertility coaching, but includes dietary and lifestyle advice, plus guidance on what functional testing to have, and help with interpreting your results - for ‘optimal’ ranges for conception and pregnancy.
